Personal Training

Your personal trainer

We don't do "no pain - no gain", or have you performing 100 sit ups. Your results will be achieved by constructing a personalised fitness plan and then coaching you through it. 

Building your understanding about how your body works and how to take care of it...that's a life investment!

Our specialised service focuses on functional exercise concepts which will challenge you and help you reach your goals. 

Dr Frank Pakenham has more than 15 years experience, is qualified, registered and ready to assist you. Personal training is available Monday to Saturday.

Costs: $75 per hour or $60 per 45-minute session.